Weigh In record (no journal entry) for 17 June 2021
|
167.6 lb
Lost so far: 57.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2021:
|
516 kcal
|
Fat: 41.38g | Prot: 20.60g | Carb: 15.31g.
Lunch: Cherrytomaten. Dinner: Gekookt Ei, Zaanse Mayonaise, Aldi Filet Americain, Wortelen, Bleekselderij, Champignons, Tomaten, Cherrytomaten. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Biedo's weight history
|