Weigh In record (no journal entry) for 17 June 2021
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144.4 lb
Lost so far: 38.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1748 kcal
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Fat: 80.24g | Prot: 72.10g | Carb: 200.36g.
Breakfast: Badem, Ceviz, Yumurta Beyazı, Yumurta Sarısı, Siyah Zeytin, Doğal Peynir. Lunch: Dost Ayran, Fırında Patates, Etli Taze Fasulye. Dinner: Ev Yapımı Yoğurt, Tadım Kuru Kayısı, Kuru İncir, Hurma. Snacks/Other: Muz, Milupa Sütlaç, Dut. more...
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losing 2.2 lb a week
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