Weigh In record (no journal entry) for 17 June 2021
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348.8 lb
Lost so far: 95.5 lb.
Still to go: 128.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1326 kcal
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Fat: 65.31g | Prot: 120.53g | Carb: 67.82g.
Lunch: Vinagre, Maria Óleo Composto de Soja e Oliva, Salada Crua, Dicel Palmito de Pupunha, Tomates, Alface, Filé de Frango Grelhado. Dinner: Escarola, Escarola Refogada, Quiabo Cozido, Carne Moída Refogada, Azeite de Oliva Extra-Virgem, Pepino Japonês, Cebolas, Tomates. Snacks/Other: Shimeji na Manteiga, Bauducco Torrada Multigrãos. more...
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losing 8.6 lb a week
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