Weigh In record (no journal entry) for 17 June 2021
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179.2 lb
Lost so far: 26.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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764 kcal
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Fat: 30.40g | Prot: 30.89g | Carb: 89.28g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet. Lunch: Becel Boter Light, Molenland Jong Belegen 30+ Kaas , AH Robuust Meergranen Broodjes. Snacks/Other: LU Time Out Robuuste Koeken, Zespri Kiwi Gold, Belvita Breakfast Meergranen. more...
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losing 1.0 lb a week
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