akcansebiha's Journal, 17 June 2021

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Weigh In record (no journal entry) for 17 June 2021

213.8 lb Lost so far: 6.6 lb. Still to go: 92.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2021:

637 kcal

Fat: 22.22g | Prot: 27.06g | Carb: 93.27g. Breakfast: Mis Peynir Topları, Kırmızı Domates, Salatalık (Soyulmuş). Lunch: Mercimek Çorbası. Dinner: Islak Kek. Snacks/Other: Muz, Sütlü Kahve, Muz. more...

2607 kcal

Activities & Exercise: RPM - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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akcansebiha's Journal, 17 June 2021

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