mltm1988's Journal, 17 June 2021

152.1 lb Lost so far: 4.4 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 44.78g | Prot: 47.00g | Carb: 232.16g.   Breakfast: İçim Laktozsuz Süt, Eti Lifalif Çıtır Yulaf Kuru Vişneli, Kakao Parçacıklı, Fındıklı. Lunch: Danone Activia Orman Meyveli. Dinner: Pide Ekmeği, Çiğ Köfte, Burcu Etli Kuru Fasulye . Snacks/Other: Muz, Ülker Altınbaşak Çörekotlu Kinoalı . more...

1847 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...