Weigh In record (no journal entry) for 16 June 2021
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148.6 lb
Lost so far: 14.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1539 kcal
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Fat: 60.00g | Prot: 53.99g | Carb: 206.50g.
Breakfast: Zeytinyağı, Mevsim Salata, Yeşil Zeytin, Yörsan Köy Peyniri, Sucuklu Yumurta, Beyaz Ekmek, Kavun (Kokulu Kavun). Dinner: Beyaz Ekmek, Salatalık, Ev Yapımı Yoğurt, Zeytinyağı, Mevsim Salata, Patlıcan Musakka. Snacks/Other: Tatlı Kiraz, Kayısı, Kavun Karpuz, Ülker Pötibör Bisküvi, Reçel Konserveleri, Elma, Kavun (Kokulu Kavun). more...
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1871 kcal
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Activities & Exercise:
Yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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