Weigh In record (no journal entry) for 16 June 2021
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110.2 lb
Lost so far: 1.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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778 kcal
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Fat: 28.06g | Prot: 28.00g | Carb: 116.88g.
Breakfast: Кофе с Молоком, İkbal Çifte Kavrulmuş Antep Fıstıklı Lokum, Яблоко Желтое, Чай, Огурец (без Кожуры), Помидоры, Ahir Yarım Yağlı Taze Beyaz Peynir, Reis Keten Tohumu , İçim Kefir. Lunch: Фунчоза с Овощами. Dinner: Кофе с Молоком, Говядина Отварная, Фасоль Стручковая, Гречка Отварная, Milkten Labne, Nimet Premium Çiya Tohumlu Kekikli Ekmek, Зеленый Чай. Snacks/Other: Красное Яблоко. more...
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1778 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Hiking - 1 hour and 30 minutes, Yoga - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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