Weigh In record (no journal entry) for 16 June 2021
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135.4 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1422 kcal
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Fat: 55.17g | Prot: 66.13g | Carb: 170.60g.
Breakfast: Чай Несладкий, Вьетконг Манго Сушеное, Абрикос, Грецкие Орехи, Геркулес Овсяные Хлопья Традиционные. Lunch: Чай Несладкий, Главпродукт Молоко Цельное Сгущённое с Сахаром 8,5%, Real Сырники Классические. Dinner: Черешня, Яичница, Сыр Тильзитер, Помидоры. Snacks/Other: Черешня. more...
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1528 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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