Weigh In record (no journal entry) for 16 June 2021
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155.4 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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2271 kcal
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Fat: 19.23g | Prot: 212.66g | Carb: 307.65g.
Breakfast: K-Classic Cornflakes, Gefrorene Himbeeren, K-Classic Zarte Haferflocken, Milch 1,5%, Chiquita Banane, Eiklar, Myprotein Impact Whey Isolate, Ei (Ganz), Pink Lady Äpfel. Lunch: Basmati-Reis (Gekocht), Hähnchenbrustfilet. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet, Aldi Rahmspinat , Myprotein Impact Whey Isolate, Chiquita Banane, Basmati-Reis (Gekocht). more...
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losing 1.5 lb a week
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