Weigh In record (no journal entry) for 15 June 2021
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135.6 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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834 kcal
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Fat: 48.56g | Prot: 26.68g | Carb: 105.57g.
Breakfast: Café Pré-Adocicado com Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Arroz Branco (Cozido), Da Roça Linguiça Suína, Da Roça Linguiça Suína, Nayna Semente de Chia, Abóbora Cabotia, Camil Feijão Carioca Temperado Cozido. more...
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losing 0.3 lb a week
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