Weigh In record (no journal entry) for 15 June 2021
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116.3 lb
Lost so far: 16.0 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1082 kcal
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Fat: 13.30g | Prot: 44.61g | Carb: 214.03g.
Breakfast: Köfteci Yusuf Baharatlı Sos, Eker Efsane Yoğurt, Haşlanmış Tavuk Göğsü, Nimet Tam Buğday Ekmeği . Lunch: Tatlı Kiraz, Yağda Patlayan Beyaz Patlamış Mısır. Dinner: Karpuz. Snacks/Other: Yeşil Elma, Peyman Çiğ Badem, Gün Kurusu. more...
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losing 9.3 lb a week
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