Weigh In record (no journal entry) for 15 June 2021
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160.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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572 kcal
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Fat: 24.79g | Prot: 34.93g | Carb: 55.45g.
Lunch: Caqui, Alface de Folha Verde, Hellmann's Maionese, Sadia Hambúrguer de Soja, Panco Pão de Forma 100% Integral 15 Grãos . Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Spoleto Cenoura, Hellmann's Maionese, Subway Tomate, Alface de Folha Verde, Ovo Frito, Panco Pão de Forma 100% Integral 15 Grãos . Snacks/Other: Morangos, Molico Leite Desnatado sem Lactose + Proteína , Antarctica Guaraná Zero, Vigor Requeijão Cremoso Light, Bauducco Torrada Integral. more...
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losing 3.1 lb a week
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