Weigh In record (no journal entry) for 15 June 2021
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258.2 lb
Lost so far: 83.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1463 kcal
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Fat: 76.98g | Prot: 57.23g | Carb: 148.53g.
Breakfast: Kırmızı Mercimek Çorbası, Sıcak Suda Pişirilmiş Yumurta. Lunch: Fındık, Doğadan Soğuk Çay, Antep Fıstığı, Kaju, Badem, Karpuz. Dinner: Karpuz, Pirinç Pilavı, İmam Bayıldı, Beyaz Ekmek, Kırmızı Mercimek Çorbası. Snacks/Other: Leblebi. more...
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losing 1.5 lb a week
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