Weigh In record (no journal entry) for 15 June 2021
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222.0 lb
Lost so far: 42.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1676 kcal
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Fat: 66.99g | Prot: 71.50g | Carb: 75.48g.
Breakfast: Beyaz Peynir, Avokado, Yumurta. Dinner: Sahanda Yumurta, Ekmecik Tam Buğday Unlu Ekmek, Lor Peyniri. Snacks/Other: Doğal Peynir, Tuborg Special, Tam Buğday Ekmeği. more...
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losing 13.9 lb a week
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aragorn83's weight history
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