Weigh In record (no journal entry) for 15 June 2021
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134.9 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1213 kcal
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Fat: 41.63g | Prot: 50.33g | Carb: 155.90g.
Breakfast: Banane, Kölln Multikorn Flocken, Borchers Schwarze Chia Samen, TiP Joghurt Mild 3,5% Fett. Lunch: Obstsalat, Lidl Brezel, Knack & Back Croissants (42g). Dinner: Kania Barbecue Sauce Würzig, Lovilio Mozzarella Light, Tomaten, Dulano Delikatess Hähnchenbrust Kräuter , Edeka Romanasalat, Goldessa Frischkäse, Grafschafter Tortilla Wraps Weizen. more...
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losing 0.5 lb a week
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Jadajem's weight history
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