Weigh In record (no journal entry) for 15 June 2021
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112.0 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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735 kcal
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Fat: 24.07g | Prot: 32.76g | Carb: 99.64g.
Breakfast: Красное Яблоко, Чай, Овсяноблин с Сыром, Reis Keten Tohumu , İçim Kefir. Lunch: Кофе с Молоком, Говядина, Редис, Помидоры Черри, Огурец (с Кожурой), Фасоль Стручковая, Duru Kara Buğday. Dinner: Кофе Турецкий. Snacks/Other: Зеленый Чай, Яблоко Желтое. more...
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1406 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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