Weigh In record (no journal entry) for 15 June 2021
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215.2 lb
Lost so far: 5.3 lb.
Still to go: 93.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1230 kcal
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Fat: 44.61g | Prot: 43.16g | Carb: 173.26g.
Breakfast: Mis Peynir Topları, Salatalık (Soyulmuş), Domatesler. Lunch: Tereyağlı Pirinç Pilavı, Çerezya Beyaz Leblebi, Nescafe 3 Ü 1 Arada. Dinner: Etli Türlü, Mercimek Çorbası, Tereyağlı Pirinç Pilavı. Snacks/Other: Amigo Gün Kurusu. more...
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losing 9.3 lb a week
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akcansebiha's weight history
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