Weigh In record (no journal entry) for 15 June 2021
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206.1 lb
Lost so far: 23.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1401 kcal
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Fat: 57.92g | Prot: 72.48g | Carb: 140.29g.
Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, REWE Beste Wahl Curry-Kokos Sauce, Reis (Gekocht). Dinner: Döner Kebab. more...
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losing 0.4 lb a week
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08Luna82's weight history
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