Weigh In record (no journal entry) for 15 June 2021
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196.4 lb
Lost so far: 24.5 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1191 kcal
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Fat: 58.95g | Prot: 53.26g | Carb: 111.84g.
Breakfast: Кубанская Буренка Кефир 2,5%. Dinner: Сочинский Мясокомбинат Салями Финская, Славянка Конфета Золотой Степ, Самбери Хлеб Отрубной, Жареное Яйцо. more...
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losing 0.2 lb a week
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schernyak2's weight history
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