steph Diät's Journal, 14 June 2021

Weigh In record (no journal entry) for 14 June 2021

199.7 lb Lost so far: 2.2 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2021:

408 kcal

Fat: 17.70g | Prot: 45.00g | Carb: 15.80g. Dinner: Wetherspoon Chicken Caesar Salad. more...

2415 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Gym - 20 minutes, Google Fit - 23 hours and 20 minutes. more...

gaining 1.2 lb a week


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steph Diät's weight history