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steph Diät
Journal
14 Jun 21
steph Diät's Journal, 14 June 2021
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Weigh In record (no journal entry) for 14 June 2021
199.7 lb
Lost so far:
2.2 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2021:
408 kcal
Fat: 17.70g | Prot: 45.00g | Carb: 15.80g.
Dinner:
Wetherspoon Chicken Caesar Salad.
more...
2415 kcal
Activities & Exercise:
Swimming (slow) - 20 minutes, Gym - 20 minutes, Google Fit - 23 hours and 20 minutes.
more...
gaining 1.2 lb a week
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