Weigh In record (no journal entry) for 14 June 2021
|
117.6 lb
Lost so far: 14.7 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2021:
|
1098 kcal
|
Fat: 48.37g | Prot: 35.20g | Carb: 134.78g.
Breakfast: Roka Marulu, Hindi Yumurtası, Maydanoz. Lunch: Beypazarı Maden Suyu. Dinner: Mevsim Salata. Snacks/Other: Beyaz Leblebi, Koska Tahin Helva Kakaolu, Şekersiz Türk Kahvesi, Ayva, Badem, Tadım Gün Kurusu Kayısı . more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hafizecpc's weight history
|