Weigh In record (no journal entry) for 14 June 2021
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277.6 lb
Lost so far: 15.7 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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631 kcal
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Fat: 17.77g | Prot: 27.06g | Carb: 92.48g.
Breakfast: Bircher Müsli, Kaffee mit Milch. Lunch: Cornelius Pfälzer Leberwurst , Räucherlachs, Kamps Graubrot. more...
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losing 1.0 lb a week
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