Weigh In record (no journal entry) for 14 June 2021
|
176.1 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2021:
|
2475 kcal
|
Fat: 128.98g | Prot: 139.77g | Carb: 189.19g.
Lunch: Muffin, Nohutlu Pilav, Tereyağı, Salça, Emin Et Döner. Dinner: Erişte, Közlenmiş Patlıcan, Tavuk Göğüs Eti, Zeytinyağı, Soğanlar. Snacks/Other: Supplementler Whey Protein Strawberry Cream, Muffin, Biskrem. more...
|
losing 2.8 lb a week
|
Comments
fındık olacaksin abijim yeter
14 Jun 21 by member: Lluvia's
|
Son 1 hafta abim sonra fındığı bicepslerimle kırcam 🦍
14 Jun 21 by member: Haliltaş
|
Cheat iyidir metabolizmayı hızlandırır 😀
14 Jun 21 by member: Haliltaş
|
14 Jun 21 by member: MeRiHKaRtAlİsT🦅
|
14 Jun 21 by member: Haliltaş
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Haliltaş's weight history
|