Weigh In record (no journal entry) for 14 June 2021
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216.5 lb
Lost so far: 4.0 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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859 kcal
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Fat: 40.04g | Prot: 35.83g | Carb: 95.36g.
Breakfast: Mis Peynir Topları. Lunch: Eti Lifalif Yulaf Ezmesi. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Dondurma, Yeşil Elma. more...
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losing 6.2 lb a week
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akcansebiha's weight history
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