Weigh In record (no journal entry) for 14 June 2021
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112.0 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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1110 kcal
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Fat: 48.02g | Prot: 41.49g | Carb: 128.00g.
Breakfast: Aknaz Tam Yağlı Kaşar Peyniri, Чай, Яблоко Желтое, Nimet Lavaş, Nimet Yağlı Gevrek. Lunch: Кофе с Молоком, Приготовленные Грибы (без Жира), Картофельная Запеканка с Фаршем. Dinner: Портулак, Birşah Tam Yağlı Yoğurt. Snacks/Other: Doğadan Papatya Çayı, Яблоко Желтое. more...
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1405 kcal
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Activities & Exercise:
Yoga - 1 hour, Stretching (yoga) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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