Weigh In record (no journal entry) for 13 June 2021
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226.2 lb
Lost so far: 38.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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1039 kcal
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Fat: 30.84g | Prot: 67.02g | Carb: 122.45g.
Breakfast: Tam Buğday Ekmeği, Beyaz Peynir, Salatalık (Soyulmuş), Yumurta. Lunch: Muz, Marul, Yurdum Közlenmiş Kırmızı Biber, Turşu, Yayla Haşlanmış Nohut . Dinner: Tadım Gün Kurusu Kayısı , Havuç, Marul, Tatlı Kırmızı Biber, Migros Light Ton Balığı. more...
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steady weight
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