Weigh In record (no journal entry) for 13 June 2021
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260.1 lb
Lost so far: 81.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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506 kcal
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Fat: 15.02g | Prot: 55.34g | Carb: 39.00g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta. Dinner: Karışık Yeşil Salata, Tavuk Göğüs Eti, Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Karpuz, Yeşil Erik. more...
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gaining 6.2 lb a week
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selahattinkayhan6's weight history
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