Weigh In record (no journal entry) for 13 June 2021
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121.7 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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1372 kcal
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Fat: 52.35g | Prot: 59.65g | Carb: 175.99g.
Breakfast: Tarçın, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Muz, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Uno Çok Tahıllı Ekmek, Kaanlar Lor Peyniri, Lavache Quirit Üçgen Peynir, Polonez Fit Yaşam Piliç Füme Eti, Ülker Çokokrem, Beyaz Leblebi. Dinner: Pirinç Pilavı, Biber Dolması, Tavuk Sote. Snacks/Other: Yeni Dünya. more...
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1834 kcal
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Activities & Exercise:
Cardio - 30 minutes, Race - 15 minutes, RPM - 37 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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