|
Langsam... aber es geht in die richtige Richtung
|
223.8 lb
Lost so far: 39.9 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2021:
|
1338 kcal
|
Fat: 55.37g | Prot: 75.70g | Carb: 130.13g.
Breakfast: OceanSea Norwegischer Lachs Provencal, Grafschafter Sonntags Brötchen. Lunch: Merci Edel-Marzipan, Norma Cabanossi, IronMaxx Protein 30 High Protein Bar Banana Flavour. Dinner: Döner Kebab. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kiwi387's weight history
|