Weigh In record (no journal entry) for 13 June 2021
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135.8 lb
Lost so far: 32.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1319 kcal
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Fat: 48.11g | Prot: 65.05g | Carb: 152.41g.
Breakfast: Menemen, Ekici Tel Peyniri, Zeytin, Nimet Yaprak Galeta Tam Buğday Unlu, Domatesler, Salatalık (Soyulmuş), Pınar Süzme Peynir. Dinner: Tavuklu Pilav. more...
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losing 3.1 lb a week
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