Weigh In record (no journal entry) for 12 June 2021
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122.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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981 kcal
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Fat: 35.28g | Prot: 106.44g | Carb: 56.23g.
Breakfast: Lavache Quirit Üçgen Peynir, Beyaz Leblebi, Salatalık (Soyulmuş), Kiraz Domates, Pişmiş Yumurta Beyazı, Kaanlar Lor Peyniri, Polonez Fit Yaşam Piliç Füme Eti. Lunch: Çerezya Kavrulmuş Kabak Çekirdeği. Dinner: Salça, Uno Çok Tahıllı Ekmek, Hindi Eti (Pişmiş, Kavrulmuş), Zeytinyağlı Taze Fasulye, Dost Yarım Yağlı Yoğurt. more...
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1884 kcal
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Activities & Exercise:
RPM - 33 minutes, Race - 25 minutes, Hiking - 35 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 38.6 lb a week
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