Weigh In record (no journal entry) for 12 June 2021
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185.2 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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1166 kcal
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Fat: 45.00g | Prot: 152.54g | Carb: 40.85g.
Breakfast: Yumurta, Lor Peyniri. Dinner: Genast Nutrition Bcaa 4:1:1 Bcaa 4:1:1, Muz, Nutrever Whey İsolate Protein, Dana Kavurma, Dardanel Ton Klasik, Karışık Yeşil Salata, Yayla Chia Tohumu, Keten Tohumu. more...
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losing 1.5 lb a week
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 Comments
Maşallah bana ve bize. Hedeflerimize doğru ilerlemeye devam. Moraller
yüksek.
12 Jun 21 by member: yenerbalcıoğlu
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