Weigh In record (no journal entry) for 12 June 2021
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206.1 lb
Lost so far: 16.1 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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930 kcal
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Fat: 37.97g | Prot: 39.23g | Carb: 106.22g.
Breakfast: Tirol Queijo Prato, Ovo, Amafil Polvilho Azedo , Pilão Café. Lunch: Farofa, Coxa de Frango no Forno, Grelhada ou Assada, Macarronese. Dinner: Biscoito de Polvilho, Matte Leão Chá . more...
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losing 1.5 lb a week
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chaiane370's weight history
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