Weigh In record (no journal entry) for 12 June 2021
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135.1 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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1591 kcal
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Fat: 54.34g | Prot: 93.86g | Carb: 202.62g.
Breakfast: Crepe Nutella, Erdbeeren, Goldessa Frischkäse, Dulano Delikatess Hähnchenbrust Kräuter , Gekochtes Ei, Avocado, Tomaten, Lidl Kornachter, Bananenmuffins. Lunch: Erdbeeren, Dulano Rindersaftschinken, Dulano Delikatess Hähnchenbrust Kräuter , Goldessa Frischkäse, Real Hausbäckerei Vollkornbrot. Dinner: TiP Joghurt Mild 3,5% Fett, Olivenöl, Pommes, Landjunker Rinderfiletsteak Vom Jungbullen. Snacks/Other: DM Bio Apfelmark mit Banane , Milbona Skyr Erdbeere, Bananenmuffins. more...
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losing 3.1 lb a week
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Jadajem's weight history
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