Weigh In record (no journal entry) for 11 June 2021
|
127.9 lb
Lost so far: 27.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2021:
|
2228 kcal
|
Activities & Exercise:
Hiking - 1 hour and 22 minutes, RPM - 28 minutes, Cardio - 20 minutes, Race - 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 5.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emistbs's weight history
|