Weigh In record (no journal entry) for 11 June 2021
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162.5 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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599 kcal
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Fat: 19.93g | Prot: 26.35g | Carb: 84.23g.
Breakfast: Caqui. Lunch: Alface de Folha Verde, Hellmann's Maionese, Seara Hambúrguer de Soja, Panco Pão de Forma 100% Integral 15 Grãos , Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Hellmann's Maionese, Alface de Folha Verde, Ovo Frito, Panco Pão de Forma 100% Integral 15 Grãos . Snacks/Other: 3 Corações Cappuccino Classic (11g), Banana, Coca-Cola Coca-Cola Zero, Bauducco Torrada Integral. more...
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losing 3.1 lb a week
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