Weigh In record (no journal entry) for 11 June 2021
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114.9 lb
Lost so far: 8.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1577 kcal
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Fat: 72.61g | Prot: 98.11g | Carb: 137.21g.
Breakfast: Pure Protein 100% Whey Protein Rich Chocolate, Amlou, Jaouda Perly, Café, Pain Complet. Lunch: Pain de Blé Entier, Tagine poulet sucre. Dinner: Jambon, Fromage Cheddar, Oeuf, Courgette. Snacks/Other: Shatila Baklava , Financier. more...
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gaining 3.1 lb a week
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