Weigh In record (no journal entry) for 11 June 2021
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200.6 lb
Lost so far: 119.0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1742 kcal
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Fat: 97.36g | Prot: 100.26g | Carb: 112.98g.
Breakfast: Blévita Thymian-Meersalz, Denner Magerquark, Milchkaffe 330Ml (100 Ml Vollmilch), Migros Bio Haferkleie, Migros Bio Chia-Samen, Coop Qualité & Prix Erythryt, M-Classic Rhabarber CH, Quarkmix Muffins. Lunch: Coop Qualité & Prix Schweizer Eier, Quarkmix Muffins, Migros Bio Chia-Samen, Wasa Original Knäckebrot. Dinner: Olive Oil, Ponti Aceto Balsamico, Wasa Original Knäckebrot, Onions , Tomatoes, Galbani Mozzarella, Basil, Milchkaffe 330Ml (100 Ml Vollmilch). Snacks/Other: Emmi Crème à Café. more...
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losing 1.5 lb a week
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