Weigh In record (no journal entry) for 10 June 2021
|
146.6 lb
Lost so far: 36.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2021:
|
1579 kcal
|
Fat: 75.85g | Prot: 75.35g | Carb: 158.44g.
Breakfast: Vişne Reçeli, Siyah Zeytin, Beyaz Peynir, Ceviz, Haşlanmış Yumurta. Lunch: Kavrulmuş Tuzlu Kaşu Fıstığı, Kuru İncir, Tadım Kuru Kayısı, Hurma. Dinner: Fırında Patates, Tam Yağlı Sade Yoğurt, Izgara Tavuk. Snacks/Other: Yaban Mersini, Yeşil Erik. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fat.3458's weight history
|