Weigh In record (no journal entry) for 10 June 2021
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176.4 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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3074 kcal
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Fat: 107.11g | Prot: 103.67g | Carb: 425.39g.
Breakfast: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), İncir Reçeli, Beyaz Ekmek, Bal, Siyah Zeytin, Haşlanmış Yumurta, Lor Peyniri, Domatesler. Lunch: Coca-Cola Coca-Cola, Eti Lifalif Yulaf Ezmesi. Dinner: Sigara Böreği, Bulgur Pilavı, Patlıcan Yemeği, Ev Yapımı Yoğurt, Yeşil Elma. Snacks/Other: Kuru Üzüm (Çekirdeksiz), Beyaz Leblebi. more...
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losing 7.7 lb a week
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