Weigh In record (no journal entry) for 10 June 2021
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116.6 lb
Lost so far: 15.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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1482 kcal
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Fat: 66.09g | Prot: 73.70g | Carb: 151.90g.
Breakfast: Tarçın, İçim Laktozsuz Süt, Tahin Pekmez, Eti Lifalif Yulaf Ezmesi, Şekersiz Türk Kahvesi. Lunch: Hindi Yumurtası, Kabak, Yumurta Beyazı. Dinner: Karpuz, Izgara Köfte, Yoğurtlu Makarna, Patates Yemeği, Patlıcan Salatası, Mevsim Salata. Snacks/Other: Tahinli pekmezli kuru üzümlü sodalı kek. more...
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losing 0.8 lb a week
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