Weigh In record (no journal entry) for 10 June 2021
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259.7 lb
Lost so far: 82.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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926 kcal
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Fat: 27.34g | Prot: 110.44g | Carb: 62.63g.
Breakfast: Maydanoz, Domatesler, Yeşil Biber, Salatalık, Sıcak Suda Pişirilmiş Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Roka Marulu, Yeşil Biber, Marul, Maydanoz, Turp, Tavuk Göğüs Eti. Snacks/Other: Kırmızı Lezzetli Elma. more...
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losing 5.4 lb a week
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