Weigh In record (no journal entry) for 10 June 2021
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94.1 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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602 kcal
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Fat: 28.81g | Prot: 21.44g | Carb: 66.67g.
Breakfast: Altınkılıç Tam Yağlı Olgunlaştırılmış İzmir Tulum Peyniri, Çokça Kahvaltılık Sos Acuka, Omlet Yumurta veya Karışık Yumurta, Tam Buğday Ekmeği. Lunch: Kırmızı Lezzetli Elma, AOÇ Sade Dondurma. Dinner: Sade Kek, Karışık Yeşil Salata, Zeytinyağlı Taze Fasulye. Snacks/Other: Badem, Fındık, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmeden), Eti Form Form Çok Tahıllı Buğday Patlağı, Sade Kek. more...
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1451 kcal
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Activities & Exercise:
Hiking - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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