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😊😊😊👍👍👍75,5 kg.👍👍👍Das heißt 100 Gramm runtergefuttert.😉😉😉
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166.4 lb
Lost so far: 71.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1142 kcal
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Fat: 42.79g | Prot: 50.93g | Carb: 139.25g.
Breakfast: Kiwi, Den Gamle Fabrik Orange, Den Gamle Fabrik Erdbeere, Wasa Roggen Dünn, Picanto Knoblauch in Kräuter-Marinade, Zeus Kalamata Oliven , Penny Markt Artischocken Gegrillt, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Schneekoppe Leinöl Nativ, Kaltgepresst, Cocktailtomaten, Gekochtes Ei, Hofmaier Prosciutto Cotto. Lunch: Egon Basedahl Prinzensülze, Bauerngut Salami Mediterran Geräuchert , Weizenbrötchen. Dinner: Eiskugel, Netto Lahmacun . more...
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losing 0.1 lb a week
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