Weigh In record (no journal entry) for 10 June 2021
|
128.3 lb
Lost so far: 2.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2021:
|
1309 kcal
|
Fat: 65.68g | Prot: 59.18g | Carb: 129.22g.
Lunch: Кофе с Молоком и Сахаром, Перекресток Авокадо, Великоросс Котлета по-Киевски с Пюре, Epica Йогурт Кокос-Ваниль 3,6%. Dinner: Herbalife Протеиновый Коктейль Формула 1, Fish House Крабовые Палочки Имитация, Майонез, Красные Помидоры, Огурец (с Кожурой). more...
|
|
1742 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nikamai26's weight history
|