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Ac susu kuru ağırlık
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186.5 lb
Lost so far: 11.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1011 kcal
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Fat: 55.46g | Prot: 97.93g | Carb: 26.84g.
Breakfast: Nutrever Whey İsolate Protein, Zeytinyağı, Lor Peyniri, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Pınar Aç Bitir Macar Salam, Pınar Aç Bitir Hindi Salam, Salatalık, Mis Lor Peyniri, Yumurta Beyazı, Haşlanmış Yumurta. more...
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losing 3.1 lb a week
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