Weigh In record (no journal entry) for 09 June 2021
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145.3 lb
Lost so far: 66.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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697 kcal
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Fat: 19.03g | Prot: 50.50g | Carb: 77.60g.
Breakfast: Kahve (Demlenmiş). Lunch: Bulgur Pilavı, Lavaş, Ciğer. Dinner: Dut. Snacks/Other: Portakallı Kek, Kahve (Demlenmiş). more...
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losing 1.5 lb a week
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