Weigh In record (no journal entry) for 09 June 2021
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154.3 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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2309 kcal
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Fat: 39.13g | Prot: 190.78g | Carb: 296.76g.
Breakfast: Ei (Ganz), K-Classic Cornflakes, Myprotein Impact Whey Isolate, Eiklar, Chiquita Banane, Milch 1,5%, K-Classic Zarte Haferflocken, Gefrorene Himbeeren, Pink Lady Äpfel. Lunch: Hähnchenbrustfilet, Basmati-Reis (Gekocht). Dinner: Barilla Nudeln Gekocht, K-Classic Lachsfilet. more...
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steady weight
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