Weigh In record (no journal entry) for 08 June 2021
|
127.9 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2021:
|
1141 kcal
|
Fat: 57.56g | Prot: 29.00g | Carb: 129.05g.
Breakfast: Granola, Eti Lifalif Çıtır Yulaf Kuru Elmalı, Kuru Dutlu, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Muz, Ceviz, Dost Yarım Yağlı Süt. Dinner: Yeşil Mercimek Yemeği. Snacks/Other: Eti Karam Bitter %70 Kakao, Algida Viennetta. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kbkcmzx's weight history
|